Walking - Wikipedia Walking (also known as ambulation) is one of the main gaits of locomotion among legged animals and is typically slower than running and other gaits. Fitness: Walking for Wellness Introduction. Walking is one of the easiest ways to get the exercise you need to stay healthy. Experts recommend at least 2 hours of moderate activity (such as ... Walking: Read About Benefits and Weight Loss Tips Get the facts on the health benefits of walking techniques and tips statistics weight loss and calories burned running vs. walking and the mechanics of walking. The Walking Site How to start and maintain a fitness walking program and where to find walking information. FAQ clubs links. Tips for beginners racewalking events marathons and ... Walking... A Step in the Right Direction Provides information about the health benefits of walking how to start a walking program and sample warm-up stretches. Walking - Articles and Advice - verywell.com Walking is more than just a way to get around. Walking at any speed is a way to improve your fitness burn calories and reduce the health risks of inactivity.
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